Backflip Workshop
Ready to finally get your backflip? This hands-on workshop breaks the flip into clear progressions: drills, conditioning, and spotted reps. You build the body awareness and confidence to take it off the ground safely. Whether you’re chasing your first flip or cleaning up one you already have, you’ll work at your own pace with coaches right there.
Adults Open Gym
An open forum for movement — breakdancers, martial artists, gymnasts, cheerleaders, trickers, parkour practitioners, and stunt performers all sharing the same floor. This drop-in gets you into one Open Gym session with full access to our equipment and space to work at your own pace on whatever discipline you bring — fight choreography, tumbling passes, flow, tricking combos, parkour lines, or your own training. Informal instruction is available anytime you want a spot, a tip, or a second set of eyes. Come see what the crew is about before committing to more.